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Efficient Workouts to look Strong and Sexy

Hearty, Yummy Meals to Fuel Up your Body

Proven, Simple Tips for a Healthy Lifestyle

I absolutely love all of Paola's workouts and all of the great emails she sends out! They are the encouragement that I need and look forward to seeing them every day!

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Pao is the most amazing woman to work with! She's quick to respond and so supportive. She makes counting macros doable and not overwhelming!

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I am so GLAD that I bought Paola's SSBM workout program! It really helped increase my motivation, strength, and changed my mindset. Now I'm really excited to work out!

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FROM THE BLOG

Bali Travel Guide

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Hong Kong Travel Guide

The perfect 3-day travel guide for Hong Kong that you don't want to miss!

Strawberry Breakfast Bars

If you want a breakfast full of yummyness... then these bars are for you!

Morning Habits to Get Energized

Check out these simple habits that will transform your morning routine

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Grab your FREE Workout Plan now and start reshaping your body in less than 45 min/day…

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40+ different exercises
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WORKOUTS & NUTRITION

Strong & Sexy Body Method

Get stronger, leaner, and healthier with my exclusive 12-week workout program

Strong & Sexy Body Method

Get stronger, leaner, and healthier with my exclusive 12-week workout program

Macros Consultation

Start counting macros the right way and enjoy the beauty of flexible dieting

Strong & Sexy Meal Plan

No more guesswork! Find exactly what to eat and when to eat it to smash your goals

HIIT Workouts

Crank up your weight loss with some good High-Intensity Interval Training workouts