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Efficient Workouts to look Strong and Sexy

Hearty, Yummy Meals to Fuel Up your Body

Proven, Simple Tips for a Healthy Lifestyle

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I absolutely love all of Paola's workouts and all of the great emails she sends out! They are the encouragement that I need and look forward to seeing them every day!

Natalie Lara

My "fit friends" rave about you and that means a lot. Your personality and style come through in everything you do. Your IG posts, your website, and even your emails!

Adena Teitelbaum

Pao is the most amazing woman to work with! She's quick to respond and so supportive. She makes counting macros doable and not overwhelming!

Tiffany Kinson - @the.balanced.brunette

I am so GLAD that I bought Paola's SSBM workout program! It really helped increase my motivation, strength, and changed my mindset. Now I'm really excited to work out!

Ally Shaw

FROM THE BLOG

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If you're overwhelmed by the stress of work or feeling cluttered and messy in your life, try implementing these tips into your day
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Say “YES” to
a Healthier YOU

Grab your FREE Workout Plan now and start reshaping your body in less than 45 min/day…

  • Torch fat and get lean
  • Kick start your metabolism
  • 40+ different exercises
  • 30+ HD workout videos
Free Workout by Pao's Fit World

WORKOUTS & NUTRITION

Strong & Sexy Body Method

Get stronger, leaner, and healthier with my exclusive 12-week workout program

Strong & Sexy Body Method

Get stronger, leaner, and healthier with my exclusive 12-week workout program

Macros Consultation

Start counting macros the right way and enjoy the beauty of flexible dieting

Strong & Sexy Meal Plan

No more guesswork! Find exactly what to eat and when to eat it to smash your goals

HIIT Workouts

Crank up your weight loss with some good High-Intensity Interval Training workouts

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