For anyone stuck with their progress, this is a must!
I decided to start counting macros to reduce body fat count, followed by building muscle once reaching that goal.
The macros consultation has helped me greatly. I had been working out for around 11 months prior to tracking macros and the results I saw from this change were some of the best I'd seen. It helped me get out of my plateau.
Similarly I was eating 5-6 times a day; however I had no idea of the nutrients my body needed for my goals. I ate nowhere near enough protein per day and way too many carbs and fats. I've noticed so much fat has stripped away showing more definition in my body of my muscles.
I absolutely recommend this program. I was eating well but not for my goals which is why I stopped seeing results. Tracking what I eat and being aware of hitting my numbers has given me the best results and I'm learning so much about food and what my body needs. For anyone stuck with their progress or wanting to learn more about furling your specific body for your specific goals, this is a must!