MACROS
CONSULTATION

The art of flexible dieting uniquely redefined and tailored to meet your fitness needs.

workout plan testimonial - Claire

“Macros allow you to eat clean and also give you the freedom to indulge without feeling guilty”

Claire Maxwell - Instagram/cguentz.gofit
Macros Consultation

MACROS CONSULTATION

The art of flexible dieting uniquely redefined and tailored to meet your fitness needs.

workout plan testimonial - Claire

“Macros allow you to eat clean and also give you the freedom to indulge without feeling guilty”

unique

benefits

Experience the many advantages of counting macros the right way.

take a look
  • Complete Flexibility: eat the food you like to eat.
  • Total Control: pick what to eat and when to eat it.
  • Nutritional Knowledge: flexible dieting helps you understand what kind of food is better for you.
  • No more Cravings: break free from binge eating once and for all.
  • Mental Happiness: get rid of the guilty feeling when eating something you like.
  • Sustainability: forget about diets and say hello to a sustainable eating method.
Macros Consultation

what’s included?

  • One (1) customized set of macros
  • Exclusive flexible dieting intro guide
  • Practical food list
  • 72-hour email support
  • Access to a Certified Personal Trainer
  • Private Facebook Support Group

start eating the food you like without feeling guilty

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For anyone stuck with their progress, this is a must!

I decided to start counting macros to reduce body fat count, followed by building muscle once reaching that goal.

The macros consultation has helped me greatly. I had been working out for around 11 months prior to tracking macros and the results I saw from this change were some of the best I'd seen. It helped me get out of my plateau.

Similarly I was eating 5-6 times a day; however I had no idea of the nutrients my body needed for my goals. I ate nowhere near enough protein per day and way too many carbs and fats. I've noticed so much fat has stripped away showing more definition in my body of my muscles.

I absolutely recommend this program. I was eating well but not for my goals which is why I stopped seeing results. Tracking what I eat and being aware of hitting my numbers has given me the best results and I'm learning so much about food and what my body needs. For anyone stuck with their progress or wanting to learn more about furling your specific body for your specific goals, this is a must!

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I saw the most physical progress in the shortest amount of time when I started counting macros with Paola

The main reason I decided to try macros was because I felt like I had hit somewhat of a plateau in terms of physical progress. I had never tried macros before but knew that people had really good results with it. With that said, I decided that I would add that component to my fitness routine to see what impact it had on my body.

Macros have ended up being beneficial for me for many reasons. Firstly, I saw the most physical progress in the shortest amount of time when I started counting macros with Paola. Within a month of counting macros, I already started to see physical changes which I was really surprised by! I had never made that much progress from solely eating clean. Also, macros mentally allowed me to know that I was doing everything I could to achieve my ideal body type.

The last main thing is that macros helped me achieve more flexibility on a day to day basis. Social situations became easier because I wasn't constantly thinking about if this meal would be counted as my cheat meal, or "ruining" my progress.

I definitely recommend this consultation. Macros can be intimidating at first but Paola made the process much less scary and more manageable. She is a great encourager especially in the beginning when I was having doubts about my ability to stick to macros. Whenever I had (well, I still have!) questions throughout the process she was always willing to help me understand the rationale. This combined with the overall physical and mental results I've had from macros definitely made it worth it!

Claire Maxwell - instagram.com/cguentz.gofit
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After trying Paola’s macros, the positive effects were immediate and addictive!

I decided to go for the macros consultation because I was trying to shift some stubborn fat that wasn't budging! (Despite the amount of exercise I was doing!) I was losing weight and toning up in general but some areas were much more stubborn than others.

After trying Paola’s macros, I saw the weight shifting immediately. I still have a way to go but the effects were immediate and addictive!

I had tried to do my own macros but my fat calculation was too much which helps explain why the fat was being stubborn. I've definitely leaned out having done this for a couple of weeks now. I'm really happy with my macros and look forward to this new phase with my workouts back on track!

I would definitely recommend this consultation because I think it's quite complicated for the average person and Paola makes it so easy!

Penelope Jagessar Chaffer

Here’s how it works:

1. check your email

Once purchased, you’ll get an email with links to access your goodies and an online form

2. fill the form

Fill the online questionnaire with the requested information and then submit it

3. Calculation

Once submitted, I’ll review your info and then craft your personalized set of macros

4. Get Your macros

You’ll receive your plan in 2-3 business days after having sent the online form

FAQ

  • What are Macronutrients or Macros?

    Macronutrients are nutrients that provide calories or energy. There are three main classes of macros: proteins, carbohydrates, and fats.

  • What is Flexible Dieting?

    It’s a new way of eating where you count macronutrients instead of calories. Flexible dieting gives you complete control over what you eat. It will change your perception about nutrition since you will mostly stop seeing food as good or bad but as macronutrients only. I will tell you exactly how much protein, carbs and fat you should eat.

  • How many macros breakdowns are included?

    The plan comes with one (1) customized macronutrients breakdown.

  • How often do I need to recalculate my macros?

    I recommend adjusting your macros every 3 weeks based on your goals and progress in order to see steady results.

  • What if I am a newbie?

    I’ve got good news for you… Flexible dieting is for everybody!

    It doesn’t matter if you are just starting your fitness journey or if you are a seasoned fitness pro, flexible dieting will help you understand how to nurture your body in a mindful way to achieve your goals.

start counting what really matters... macronutrients