Get the strong, sexy body you want

without spending hours in the gym

Get the strong, sexy body you want

without spending hours in the gym

The Strong and Sexy Body Method (SSBM) is my exclusive 12-week workout plan that will make you feel more confident, healthy, and sexier than ever before!

  • Tone & shape your muscles like a PRO for fast results
  • Feel amazing as you boost your strength, endurance, and flexibility
  • Control your weight and reduce your body fat without “going on a diet”
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The Strong and Sexy Body Method (SSBM) is my exclusive 12-week workout plan that will make you feel more confident, healthy, and sexier than ever before!

  • Tone & shape your muscles like a PRO for fast results
  • Feel amazing as you boost your strength, endurance, and flexibility
  • Control your weight and reduce your body fat without “going on a diet”
PLAY VIDEO

This Workout Plan is for YOU

If you want to…

Smash your fitness goals in record time

SSBM’s proven method gets results, even if you’ve plateaued before

Be in and out of the gym in 45 minutes

Efficient, effective workouts get you out of the gym fast, without sacrificing results

See weight-loss results without deprivation

No more diets! Focusing on  macros means permanent results without missing out

Feel GREAT in your own skin

Get your body in its best shape EVER and be your happiest, healthiest self!

What makes Paola’s Strong & Sexy Body Method so effective?

Over 120 Different Exercises to Tone Every Muscle

Combinations of weights and plyometrics gives you the best of both worlds–and the best results

Powerful Cardio Workouts You’ll Love (Even if You Hate Cardio)

LISS – HITT cardio routines turn you into a fat-burning machine. Without making you dread your workout

Workouts that Work ANYWHERE

Workout at home, at the gym, or wherever you are, with variations that let you complete your workout wherever life takes you

Flexible “Dieting” for Fast Results, NO Deprivation

A custom-built breakdown of each macronutrient you need to get the perfect body–and feel great doing it

SSBM Workout Plan - Routines

A Proven System That Gets You Results FAST

You don’t have to live in the gym…With the right moves you’ll see massive results in under an hour per day

Workouts that Scale for Every Body

Suited for all fitness levels, body types and sizes, with workouts that scale for every body. Get ready to sweat from Day One!

Over 120 HD Videos for Great Form Every Time

Get lifetime access to High-Definition videos of every exercise in the guide

Customized Coaching that Keeps You On Track

Not many online plans include access to a Certified Personal Trainer, but Paola makes herself available so YOU get results

SSBM Workout Plan - Fitness

start building your dream body today

See incredible and long-lasting results in 12 weeks or less*

                 *results may vary

start building your dream body today

See incredible and long-lasting results in 12 weeks or less*

*results may vary

This workout is PACKED with goodies

NOT FOUND ANYWHERE ELSE

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265

PAGES

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125

EXERCISES

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3

SETS OF MACROS

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125

WORKOUT VIDEOS

  • 265 Pages
  • 125 Exercises
  • 3 Sets of Macros
  • 125 Workout Videos

What’s inside Strong & Sexy Body Method?

List of tools that will make you feel healthier than ever!

SSBM Workout Plan Sample Pages
  • 12 weeks of progressive workouts (6 WO/week)
  • 260+ pages full of actionable information
  • 120+ different exercises to keep you challenged
  • 120+ High-Definition videos of all exercises
  • 3 customized macronutrients breakdowns
  • At-Home alternatives for different exercises
  • 12 weeks of progressive workouts (6 WO/week)
  • 260+ pages full of actionable information
  • 120+ different exercises to keep you challenged
  • 120+ High-Definition videos of all exercises
  • 3 customized macronutrients breakdowns
  • At-Home alternatives for different exercises
SSBM Workout Samples
  • Comprehensive glossary of all exercises
  • In-depth information on nutrition and flexible dieting
  • Tips on how to choose your rest intervals for optimal muscle growth
  • Precise Cardio Guidelines to ramp up you results
  • Practical Food List to guide you through mindful eating habits
  • Easy-to-follow layout and clear instructions
  • Comprehensive glossary of all exercises
  • In-depth information on nutrition and flexible dieting
  • Tips on how to choose your rest intervals for optimal muscle growth
  • Precise Cardio Guidelines to ramp up you results
  • Practical Food List to guide you through mindful eating habits
  • Easy-to-follow layout and clear instructions

And don’t forget your bonuses

Personal Macros Consultations • SSBM Workout Plan

Bonus #1:

Personal Macros Consultation – a $29 value!

You’ve heard the phrase “abs are made in the kitchen”… well let me tell you, getting your diet right will make a lot more than just your abs! Not only does eating right help you smash your fitness and weight-loss goals in record time… fueling your body properly means you FEEL great inside AND out!

But you know what eating DOESN’T mean? Giving up ice cream forever. No. Way.

SSBM is all about feeling your best so you can enjoy your life to the FULLEST.

Your customized macros consultation includes a custom breakdown of each macronutrient you need to get the perfect body:

  • Recommended protein intake for building a strong body
  • The right amount of carbohydrates to fuel your body
  • Optimum fat intake to fuel your workouts and deliver critical nutrients to your body

Having a macros plan for YOUR current fitness level literally means you can have your cake and eat it too (if that’s how you want to get your carbs for the day!).

Shape that Booty • SSBM Workout Plan

Bonus #2:

Shape That Booty Special Bonus Section – a $25 value

This special bonus is all about targeting those glutes to help you build a defined booty and add lean mass to your glutes.

Most people focus their efforts on well-known exercises such as squats and deadlifts, but guess what? Those exercises leave a LOT of muscles out… meaning you still don’t get the booty you’re working so hard for.

And while we’ll certainly do both of those exercises throughout SSBM, this Special Bonus Section focuses on isolating the glutes, so we can target and train for our best booties.. And get results!

Get a Sexy Back • SSBM Workout Plan

Bonus #3:

Get a Sexy Back Special Bonus Section – a $25 value

This special bonus section is going to get your Sexy Back!

Like the problems most people have with shaping their booties, when it comes to getting a sexy back, most people don’t know how to target the right muscles to get real results.

Good thing you have the Strong Sexy Body Method! (You will be joining us, right??)

This Special Bonus Section will work your entire posterior chain, giving you unparalleled backside development. And there’s a bonus to this bonus!

In addition to an AMAZING back, strengthening those muscles helps reduce back pain AND prevent injuries. You’ll never look at your back training the same way again!

When you add it all up, that’s another $79 worth of bonuses JUST FOR YOU

If you are still wondering if SSBM is for you…

Here’s what other women are saying:

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Within only one month, I saw dramatic changes!

Over a year ago, I started taking my stance on health and fitness much more seriously. Between working out 6 days a week, and eating healthier I saw a lot of progress and changes in my body. However, earlier this year, I felt I had hit somewhat of a plateau. I was looking for a way to challenge myself and go out of my comfort zone, and thought that counting macros and adding weights to my routine may have been what I was looking for. I stumbled across Paola on Instagram, and started following her guide plus her macros recommendations. Within only one month, I saw dramatic changes! Since then, my body has continued to progress, and the best part is, the confidence that I’ve gained. I really can’t thank Paola enough. She is such an amazing person to work with, and really takes the time to look at your personal goals and work with you to achieve them.

At first, adding weights and macros was fairly daunting for me, however, between the guide and Paola’s guidance, it made the process so much easier and more manageable.

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It’s one of the best decisions I’ve ever made

After pregnancy, I was looking for a workout program to get me in shape again. I reached out to Paola and I enrolled in the 12-week plan. It’s one of the best decisions I’ve ever made. The workouts are intense but very easy to follow, and the videos… I love them! Paola is a very experienced trainer who really works with you to achieve your goals.

Patricia Martinucci
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This workout plan changed my perception completely

At first, I was reluctant to do a full 12-week program, mainly because I don’t have too much time to exercise during the day. This workout plan changed my perception completely. The workouts are challenging and fun to do, and the instructional videos are the best part; it’s super easy to see how the exercises should be done. The results are fantastic, and now I’m a fan of strength training.

I recommend this guide to anybody looking for a complete fitness package (workouts, nutrition, videos, and tips).

Lissette Rincon
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I have tried 5 different trainers before meeting Paola and it changed my life!

I have tried 5 different trainers before meeting Paola and it changed my life! Training sessions are full of positive energy and having the support of a trainer who will push you to do your best! Every workout was customized just for me along with meal plans and a shopping list to help achieve my body goals which was very important to me. I’m always excited before our workouts because I know it will be a lot of work mixed with good times pushing me closer to my results! Paola is extremely encouraging, her spirt is infectious and every session is an experience!

Gena Davenport

Frequently Asked Questions (FAQs)

If you’ve got questions… Here are the answers

  • How long do the workouts take?

    Each workout takes about 45 minutes. There are six (6) workouts per week.

  • How long does the program take to complete?

    Strong & Sexy Body Method is a 12-week program with refreshing and challenging workouts every week. It’s a progressive training program and all exercise routines are structured in order of difficulty.

  • How many workout videos are included?

    SSBM includes a total of 125 HD videos for every exercise in the guide, including the 12-week program, the “Shape That Booty” bonus section, the “Get a Sexy Back” bonus section, and all At-Home Alternatives. Just click on any exercise and the HD video will show up.

  • What kind of equipment will I need?

    This guide can be easily done at home or the gym. It’s important to mention that if you want to skyrocket your results, a gym membership is preferred. The minimum equipment you will need is:

    • Dumbbells
    • Jump rope
    • Medicine ball
    • Stability ball
    • Yoga mat
  • What if I am a newbie?

    The beauty of this workout plan is that it can be followed by complete beginners all the way up to advanced users. I will walk you through every step of the process so that you don’t feel lost. The guide is super user-friendly with instructional videos and step-by-step directions for every exercise. Additionally, the workout routines are structured in order of difficulty.

  • What is HIIT cardio?

    HIGH-INTENSITY INTERVAL TRAINING CARDIO – HIIT cardio is composed of two segments or sections of physical activity; both combined to improve the cardiorespiratory fitness level by increasing the workload that will help alter the heart rate. Those two phases consist of a high bout of intensity followed by a low episode of intensity.

  • What is LISS cardio?

    LOW-INTENSITY STEADY STATE CARDIO – LIIS cardio uses a target heart rate of 65 to 75% for a given period. This type of cardio helps improve cardiorespiratory fitness levels while boosting your wellbeing and overall health.

  • What are Macronutrients or Macros?

    Macronutrients are nutrients that provide calories or energy. There are three main classes of macronutrients: proteins, carbohydrates, and fats.

  • What is Flexible Dieting?

    It’s a new way of eating where you count macronutrients instead of calories. Flexible dieting gives you complete control over what you eat. It will change your perception about nutrition since you will mostly stop seeing food as good or bad but as macronutrients only • I will tell you exactly how much protein, carbs and fat you should eat.

  • Do I need to follow Flexible Dieting while doing the program?

    If you’re not comfortable with tracking your macronutrient intake, then you don’t have to follow flexible dieting. However, for those people that want to follow this new way of eating to further improve the results, customized macro breakdowns, and macro reassessments based on client’s needs/goals are included in the program.

  • How many macros breakdowns are included?

    The program comes with either three (3) or one (1) customized macronutrients breakdown(s) to get you started on flexible dieting. I recommend adjusting your macros every 3 weeks based on your goals and progress in order to see better results. 

The Strong & Sexy Body You Have Always Wanted

IS JUST ONE CLICK AWAY

Learn the secret formula for fat loss

Get proven and long-lasting results*

Commit to a stronger and sexier YOU

  • Learn the secret formula for fat loss
  • Get proven and long-lasting results*
  • Commit to a stronger and sexier YOU

*results may vary

TAKE THE FIRST STEP TOWARDS YOUR MOST GORGEOUS, HEALTHY SELF

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This is the first workout program that I've been able to stick with - I haven't missed a workout yet! The macro plan is super easy to follow... So, THANK YOU!

Allison Mihal