Macros Form • Paos Fit World

Name*

First Last

Email*

How did you hear about me?*

Are you part of the Strong & Sexy Body Method (SSBM or SSBM2) workout program?*

Yes

Is this a Macros Re-assessment?*

e.g. 2nd time calculation, 3rd time, etc.

Yes

Please tell me your previous set of macros:*

How many Macros Consultations did you get as part of SSBM?*

Three (3)

Two (2)

One (1)

None (0)

Is this your First (1st), Second (2nd), or Third (3) Macros Consultation?*

First (1st)

Second (2nd)

Third (3rd)

Is this your First (1st) or Second (2nd) Macros Consultation?*

First (1st)

Second (2nd)

Please tell me your previous set of macros:*

Age*

Please enter a number from 0 to 99.

Weight*

Enter your weight in pounds (lb)

Height*

Lifestyle Multiplier*

Enter the number of hours you work out per week.

Goal*

Enter your desired fitness goal (weight loss, add lean muscle mass, body recomposition, fat loss). 

 Weight loss: 
  **Your weight and body fat percentage (BFP) are going to decrease. If you're overweight (BMI > 25) and you want to drop those extra pounds, this is your goal.

Add lean muscle mass:
**Your weight is going to increase so you can build muscle. However, your body fat percentage (BFP) is going to increase as well because you will be eating at surplus.

 Body recomposition:  
 **Your weight will remain almost the same but if you stick to your macros and your workout routine, you can build muscle and burn fat too! Results will take more time with this goal. 

 Fat loss:  
 **You'll be decreasing your Body Fat Percentage (BFP) but not necessarily your weight.

Weight loss

Add lean muscle mass

Body recomposition

Fat loss

Do you have a job that demands a lot of physical activity?*

E.g. waiter, spinning instructor, nurse, etc.

Yes

Briefly explain your job or what you do...*

Caloric Intake

Enter your approximate daily caloric intake. Leave this field empty if you don't know the value.

Please enter a number from 0 to 3000.

Current Photos

Upload two (2) photos of you (side view and front view). Preferably wearing underwear, a bathing suit or a crop top and shorts.

Drop files here or

Max. file size: 10 MB, Max. files: 2.

Anything else you’d like to add?