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Yea, you! Let’s talk about food for a minute...
Do you know the #1 complaint most women have when I ask them about their challenges?
Hands down, it’s getting their food right.
And while you absolutely want to eat a well-rounded diet, so you’re getting all of the vitamins and nutrition your body needs, at the end of the day, your fitness goals hinge on three (3) things:
These are your macros, and those 3 numbers are going to be different depending on your goals and needs.
Get the exact number of protein, carbs, and fats you need to eat to hit your goals
Talk to a Certified Personal Trainer and Fitness Nutrition Specialist
Ask as many questions as you want within 72 hours after receiving your macros
Get access to a Private Facebook Support group with 2,000+ members
Expand your nutrition knowledge with a flexible dieting fundamentals ebook
Kickstart your meal prepping with a practical food list categorized by macros
1. Check your Email
After ordering, you’ll get an email with links to access your goodies and an online form
Fill out the online questionnaire with your data and then submit it
I’ll review your info and then craft your personalized set of macros tailored to your needs
You'll receive your custom macros within 3 business days after submitting the form
Macronutrients are nutrients that provide calories or energy. There are three main classes of macros: proteins, carbs, and fats.
It’s a new way of eating where you count macronutrients instead of calories.
Flexible dieting gives you complete control over what you eat.
It will change your perception about nutrition since you will stop seeing food as good or bad but as macronutrients only.
I will tell you exactly how much protein, carbs and fat you should eat based on your specific needs.
The plan comes with one (1) customized set of macros tailored to your needs and goals.
I’ve got good news for you… Flexible dieting is for everybody!
It doesn’t matter whether you're just starting or if you're a seasoned athlete, flexible dieting will help you understand how to nurture your body in a mindful way to achieve your goals.
This could be losing weight, burning stubborn fat, building muscle, etc.
I would absolutely recommend this consultation to people. I was previously not eating how I should have been to achieve my goals but Paola seemed to know where I should be and with the changes in macros and calories the results have been undeniable.
Now that I have been using Paola's macros for six full weeks, I couldn't be happier with my results and look forward to continuing my fitness journey with Paola's help!
I would absolutely recommend this consultation to anyone who is serious about changing their life for the better. This program will reshape how you look at food and yourself!
Since learning about Macros I have completely shifted the way I view food. I would definitely recommend this consolation and already have. This has been an enlightening experience that has set a foundation for a proper relationship with food.
I have helped thousands of women build their own beauty, find their “sexy,” and enjoy a truly sustainable, healthy lifestyle with my mentoring, coaching, and online programs.
My approach to fitness is unique because to me, it’s never enough to JUST focus on the food, or JUST the workout, if you’re not also nourishing the soul.
I STRONGLY believe that life is too short not to enjoy what you eat, and I believe that food is not just fuel for the body… But for the soul as well.
I believe in balance. That’s why, when I see people restricting calories, or cutting out entire food groups, their results often don’t last.
So I based my nutrition advice and mentoring on...