Peppermint & Coconut Bark Thins

Peppermint and Coconut Bark Thins 3

Merry Christmas beautiful people, hope you’re having an amazing time with your loved ones.

In the spirit of the holiday season, I wanted to share a healthy macro-friendly recipe that can serve as a quick snack or as a delish dessert… “Peppermint & Coconut Bark Thins.”

These beauties are gluten, sugar and nut free, vegan and vegetarian friendly. They’re loaded with yumminess and the peppermint adds a touch of Christmas flavor to bring you good childhood memories!

Note: feel free to change the servings, print the recipe or change the units of measurement… I’ve got you covered!

Peppermint and Coconut Bark Thins - Healthy Recipe

Peppermint & Coconut Bark Thins

Gluten, Sugar and Nut Free, Vegan, Vegetarian

Course Snack
Servings 15
Calories 143 kcal

Ingredients

  • 3 Cups Coconut Flakes (unsweetened)
  • 2 Tbsp Coconut Oil (melted)
  • 1 Tsp Peppermint Extract
  • 1/4 Cup Chocolate Chips (unsweetened) / (optional)

Instructions

  1. In a food processor, add coconut oil and coconut flakes, and blend for 5-10 minutes – stopping occasionally to scrape sides. Blend until smooth and buttery consistency.

  2. Pour the peppermint extract and blend until combined.

  3. Line a rectangular glass casserole with parchment paper and spread a thick layer of the mixture (about ½ in.). Top with chocolate chips and press them down into the mixture.

  4. Place casserole in the freezer until the mixture is solid – about 1-3 hours. Break into small pieces. Store in refrigerator.

  5. Enjoy or gift to spread the holiday cheer!

Recipe Notes

Here's your Macros Breakdown. It's based on one (1) serving. If you want to know the macros for different servings, multiply the nutrition info by the number of servings.

Nutrition Facts
Peppermint & Coconut Bark Thins
Amount Per Serving
Calories 143 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 11g 55%
Sodium 8mg 0%
Potassium 92mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin A 0.1%
Vitamin C 0.3%
Calcium 0.8%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.
Peppermint and Coconut Bark Thins - Healthy easy recipe!
Peppermint and Coconut Bark Thins 1

Hope you enjoy this recipe and share it with your loved ones and with our #MacrosByPao family on Instagram.

If you want more healthy and yummy recipes, don’t forget to download my Free Recipes ebook or if you want one-on-one nutrition coaching, check out my Macros Consultation section where you will find all the benefits that flexible dieting will bring to your life.

Love,

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